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Almonds

AlmondsAlmonds are low in saturated fat and contain many other protective nutrients – calcium and magnesium – for strong bones, vitamin E and compounds called phytochemicals, which may help protect against cardiovascular disease and even cancer. One teeny ounce of almonds contains 12 percent of your daily allowance of protein and absolutely no cholesterol. It is the best natural fat burning food. Therefore it is used for losing weight naturally as it has good fiber content. In addition to this, more fiber content helps in proper digestion as well as increases energy level.

 

Featured Blend: Macaroon Rooibos