Category: Nuts

Coconut ?>


The coconut tree is so valued in some parts of the world, it’s known as “The Tree of Life,” and shredded coconut reflects that name. Coconut is rich in protein, vitamins and minerals.. Coconut provides quick and lasting boosts of energy. It also benefits the outward appearance of the body in a number of ways, including softening skin, reducing the appearance of wrinkles and fine lines, controlling dandruff, and keeping the scalp and hair healthy. It can also help relieve arthritis, control diabetes,…

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Almonds ?>


Almonds are low in saturated fat and contain many other protective nutrients – calcium and magnesium – for strong bones, vitamin E and compounds called phytochemicals, which may help protect against cardiovascular disease and even cancer. One teeny ounce of almonds contains 12 percent of your daily allowance of protein and absolutely no cholesterol. It is the best natural fat burning food. Therefore it is used for losing weight naturally as it has good fiber content. In addition to this, more fiber…

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